Features / Health
Health
Your body and mind, gently tracked in one private place.
Start free See pricingKeepMeWise brings sleep, movement, food and mood together so you see the whole picture instead of seven scattered apps.
Log by hand in a tap, or sync from Apple Health and Health Connect, and let KeepMeWise surface what actually moves your energy.
What you can track
Bedtime, wake time and quality, so you learn what a good night really needs.
Activity, duration and intensity for every session you put in.
Meals and calories logged as loosely or as closely as you like.
Water and drinks through the day, adding up to your daily total.
How you feel and how much fuel you have, captured in one check-in.
Weight, heart rate, blood pressure and any measure you want to watch.
What you take and since when, kept in one reliable list.
Menstrual cycle tracking that folds into your wider health picture.
Why it helps
Steps, sleep and workouts flow in automatically, with hand logging when you want it.
KeepMeWise links low sleep to low mood or heavy weeks, so you know what to adjust.
A single evening check-in can capture mood, energy and how the day went.
How it works
Sync Apple Health or Health Connect, or tap to log sleep, food and mood by hand.
A short daily check-in keeps mood and energy in the record with almost no effort.
KeepMeWise shows which habits lift your sleep, energy and mood over time.
Questions
Yes. KeepMeWise reads from Apple Health on iOS and Health Connect on Android, and you can always log by hand.
Track only what matters to you. Every metric is optional and you turn on the ones you care about.
Your health data is encrypted and stays in your private account. It is yours alone.
Explore more
Join KeepMeWise and bring health together with the rest of your life in one private, encrypted home.
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